About Therapeutic Coaching
What is Therapeutic Coaching?
What Therapeutic Coaching Can Support
My Approach
What To Expect From Sessions
Is Therapeutic Coaching Right For You?
Begin Your Journey
Therapeutic Coaching offers a compassionate and supportive space to help you understand yourself more deeply, move through challenges, and create meaningful, lasting change.
Therapeutic Coaching is an integrative approach that combines elements of:
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Developmental psychology
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Mindfulness
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Neuro-Linguistic Programming (NLP)
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Emotional Freedom Technique (EFT)
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Hypnotherapy
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Coaching methodologies
to support emotional wellbeing, self-awareness and personal growth.
Therapeutic Coaching gently explores the deeper patterns, beliefs and emotional experiences that may be keeping you stuck, helping you to understand and heal the past while creating the future you desire. By supporting nervous system regulation and encouraging greater self-awareness, it helps you learn to live more fully in the present with increased clarity, confidence and emotional balance. Combining healing with practical support for change, Therapeutic Coaching ultimately aims to help people live happier, healthier and more relaxed lives.
Therapeutic Coaching may support you if you are experiencing:
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Stress and overwhelm
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Anxiety or low mood
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Burnout or chronic fatigue
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Low confidence or self-esteem
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Overwhelm
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Feeling emotionally stuck or emotional pain
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Difficulty managing emotions
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Life transitions or uncertainty
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Lifestyle challenges, unhelpful habits or limited belief systems
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People-pleasing or boundary challenges
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Nervous system dysregulation
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A desire for deeper self-understanding and healing
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Relationship issues
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Minor phobias or fears
Sessions are always tailored to you as an individual, creating a safe and compassionate environment where you can explore your experiences at your own pace.
After many years of working in the NHS with persistent pain I understand the importance of a good relationship between the client and practitioner. My empathy and compassion allows me to create a warm, non-judgemental space that is safe so you can feel heard, supported and empowered. This will allow us to explore together the issue that you have brought to therapeutic coaching so I can help tailor an approach that best suits you.
I understand how closely our emotional and physical health are connected. My own healing journey with Chronic Fatigue Syndrome (CFS/ME) deepened my understanding of how chronic stress from personality patterns and nervous system dysregulation can impact the body. The amazing results I experienced through working with a therapeutic coach using a mind – body approach inspired me to complete the training myself.
Therapeutic Coaching recognises that healing is not about “fixing” yourself. It is about understanding your experiences with compassion and creating space for growth and change.
Therapeutic Coaching sessions are collaborative, supportive and personalised. All sessions are currently offered virtually, allowing you to access support from the comfort and privacy of your own home.
Each session is adapted to your unique needs and moving you towards achieving your goals and the future you want.
You do not need to have everything figured out before beginning. Many clients come feeling overwhelmed, disconnected or unsure where to start.
Together we create a safe space to:
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Explore where you are right now
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Understand what may be contributing to your challenges
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Identify what you need moving forward
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Build supportive tools and strategies for lasting change
Sessions may include elements of:
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Mindfulness and grounding
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Emotional regulation techniques
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Breathwork or relaxation practices
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Coaching techniques
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Emotional Freedom Technique (EFT) / tapping techniques
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Reflective therapeutic conversation
The focus is always on helping you feel more connected, empowered and aligned within yourself.
Therapeutic Coaching may be suitable if you are looking for a supportive approach that combines emotional healing with practical forward movement.
It can be especially helpful if you:
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Want support beyond traditional coaching
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Feel emotionally stuck or overwhelmed
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Are interested in holistic wellbeing
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Want to better understand yourself and your patterns
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Are navigating stress, burnout or chronic illness
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Desire a more compassionate and sustainable approach to healing
Healing and personal growth do not happen through pressure or perfection. They happen through feeling safe, supported and connected to yourself.
If you feel drawn to explore Therapeutic Coaching, I would be honoured to support you on your journey. I offer a free 15-minute discovery call where we can discuss your needs, answer any questions you may have, and see whether working together feels like a supportive fit for your journey.
